Sedating the triple warmer meridian is kat von d dating nikki sixx
Hormones can also go haywire, and we may experience insomnia amongst many other health issues.
I’ve included an exercise to help boost adrenal health which is shown below (in the neurolymphatic section). However, we need to find ways to help Triple Warmer realise that it doesn’t need to be on high alert all the time.
If a point has been full for a long time, it may feel hard.
When you press, these points usually resist your pressure. Pressure Application Technique - Stretch the area around the full point, to disperse the blockage. Sink to the level of resistance and then pulse the pressure by alternately holding and releasing the point.
Also, complete guided imagery scripts for you to modify and use.
lso called the three burners in Chinese medicine, this is our primal survival system, it fights off illness in our bodies and is also known as our flight or fight response.
Use sustained pressure with thumb or fingertip to the level of resistance, and hold it until it changes (3-4 minutes).
Each meridian has its own function, but the meridian most associated with stress is called Triple Warmer (also known as Triple Burner, Triple Heater and Sanjiao).
Because triple warmer is a survival function it can pull energy away from other systems leading to immune disorders, stress, chronic fatigue and many other uncomfortable emotions/actions.
Spleen meridian is to do with our immune system, so the more stressed we are (the more reactive Triple Warmer is), the sicker we can become.
And that makes complete sense; when we are stressed, we have a higher chance of getting sick.
Continue tracing the Triple Warmer backwards as needed to help you relax and relieve stress.
Watch the video below for the Triple Warmer Meridian Technique.
Triple Warmer tends to be overactive because today’s society is full of many “little” stresses that we can react to constantly.